Study: How Yoga, Meditation Boosts Gut Health by Altering Your Genes

crohn’s disease and bowel problems, help

Openhearted Rebel

yoga_meditation_735_350By Robert Harrington, Natural Society, May 18, 2015

You may not know it until you try it, but meditation or yoga can bring about some amazing health benefits. One recent study even shows how meditation can actually help with the gut disorders, irritable bowel syndrome and irritable bowel disease, by altering genetic signals.

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