ease the stress
In the hurry of life, it is important to give ourselves regular breaks. To give our brains a break. Meditation and prayer are amazing ways to do this. Getting quiet and releasing all of our thoughts as they come up is a great place to start.
We do not have to do anything in meditation and prayer except listen. We clear our thoughts and just listen. We do not have to have a plan. We do not have to learn how. We just listen.
A 15 minute brain break can be super helpful for the rest of the day. Please remember to take a few moments for you today.
Photo credit: Dyan Diamond
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